Benefits of Eating In The Zone
- You will lose weight.
- You will be more alert and have more energy.
- You won't have food on your mind every waking moment.
- Your blood pressure will return to a healthy range.
- Your cholesterol level will return to a healthy range.
- It is a good diet for diabetics -- the Zone Diet uses food as a drug to control insulin.
- The Zone Diet helps relieve pre-menstrual syndrome, and helps relieve the symptoms
of menopause.