Introduction -- Zone Diet Cooking

Welcome to Faye's Kitchen!

Zone Cooking Made Easy is a cookbook for those people who want to follow the Zone Diet (introduced by Barry Sears) to lose weight and achieve optimum good health, but don't have the time or interest to do all the calculations required to balance a meal.

This cookbook features recipes like your grandma used to make, without all the diet foods like tofu, tempeh, and soy protein usually recommended in Zone cookbooks.

Zone Cooking Made Easy makes staying healthy and slim easy and delicious!