This book simplifies the Zone Diet. Finally, someone has made it simple to lose weight eating everday foods. I found it hard to follow the Zone Diet before, but thanks to this book, I can make the recipies and follow the directions that have helped me, along with other members of my family, lose weight. I've never been successful with other diets, but I have been with this one.

I would recommend this to anyone who needs to lose weight and who doesn't want to buy pre-packaged food.